Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, fried mozzarella.

Nutrient	Amount and Unit	Percentage
Water	37.02 g	37.02%
Energy (calorie)	333 kcal
Energy (joule)	1395 kJ
Protein	15.82 g	15.82%
Total lipid (fat)	18.76 g	18.76%
Ash	3.07 g	3.07%
Carbohydrate, by difference	25.33 g	25.33%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	1.45 g	1.45%
Sucrose	0 g
Glucose (dextrose)	0.5 g	0.5%
Fructose	0 g
Lactose	0 g
Maltose	0.54 g	0.54%
Galactose	0.4 g	0.4%
Starch	21.27 g	21.27%
Calcium, Ca	351 mg	0.35%
Iron, Fe	0.59 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	290 mg	0.29%
Potassium, K	97 mg	0.10%
Sodium, Na	738 mg	0.74%
Zinc, Zn	2.24 mg
Copper, Cu	0.071 mg
Manganese, Mn	0.282 mg
Selenium, Se	22.8 µg
Thiamin	0.087 mg
Riboflavin	0.267 mg
Niacin	0.703 mg
Pantothenic acid	0.455 mg
Vitamin B-6	0.069 mg
Vitamin B-12	0.94 µg
Vitamin A, RAE	89 µg
Retinol	87 µg
Carotene, beta	24 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	331 IU
Lycopene	0 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	0.86 mg
Tocopherol, beta	0.14 mg
Tocopherol, gamma	5.14 mg	0.01%
Tocopherol, delta	1.99 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0.17 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	7.172 g	7.17%
4:0 butanoic, butyric fatty acid	0.181 g	0.18%
6:0 hexanoic, caproic fatty acid	0.149 g	0.15%
8:0 octanoic, caprylic fatty acid	0.099 g	0.10%
10:0 decanoic, capric fatty acid	0.242 g	0.24%
12:0 dodecanoic, lauric fatty acid	0.284 g	0.28%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.911 g	0.91%
15:0 monounsaturated fatty acid	0.099 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	3.576 g	3.58%
17:0 heptadecanoic, margaric fatty acid	0.068 g	0.07%
18:0 octadecanoic, stearic fatty acid	1.467 g	1.47%
20:0 eicosanoic, arachidic fatty acid	0.044 g	0.04%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	4.481 g	4.48%
14:1 monounsaturated fatty acid	0.096 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.176 g	0.18%
16:1 cis monounsaturated fatty acid	0.145 g	0.14%
16:1 t monounsaturated fatty acid	0.031 g	0.03%
17:1 monounsaturated fatty acid	0.025 g	0.02%
18:1 undifferentiated	4.108 g	4.11%
18:1 cis	3.898 g	3.90%
18:1 trans	0.21 g	0.21%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	5.261 g	5.26%
18:2 undifferentiated	4.579 g	4.58%
18:2 n-6 c,c	4.427 g	4.43%
18:2 conjugated linoleic acid (CLAs)	0.053 g	0.05%
18:2 t not further defined	0.099 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.618 g	0.62%
18:3 n-3 c,c,c (ALA)	0.584 g	0.58%
18:3 n-6 c,c,c	0.032 g	0.03%
18:3i	0.002 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.013 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.026 g	0.03%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.007 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.342 g	0.34%
Fatty acids, total trans-monoenoic	0.241 g	0.24%
Fatty acids, total trans-polyenoic	0.101 g	0.10%
Cholesterol	43 mg	0.04%